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SERVICES

What’s bothering you? Are you done with anxiety ruling your life, or sick of living under a grey cloud of depression? Perhaps you want to break some bad habits? Lose weight? Or maybe just rediscover your confidence?

Whatever your thoughts, feelings or problems, I can help you. Utilising a blend of RTT, Neuroscience, Transformational coaching and hypnotherapy techniques, I will work to uncover the meaning and interpretation of events in your life - and then change them. By empowering your mind to instruct your body what to do, you will discover powerful results in one to three sessions.

RTT offers unparalleled results because it works rapidly and bypasses the need for continuous therapy sessions. A single 90-minute session can achieve powerful results for a range of physical, psychological, and emotional issues and it can be applied to both children and adults. More complicated issues and conditions may require up to three RTT sessions.

The science behind hypnosis is impressive and growing. Public bodies such as the National Health Service here in the UK, have incorporated hypnotherapy into their portfolio of treatments, particularly around anxiety, depression, childbirth and pain control. Hypnotherapy is becoming more mainstream. A growing number of journal articles demonstrate the positive effects of hypnosis.

How I can help you

Freedom from...

We all get trapped by things sometimes. If you are trapped in an addiction, a habit.

Alcohol

Food

Smoking

Vaping

Gambling

Sex

High Risk Behaviours

Doomscrolling

Work

Shopping

Whatever your vice or compulsion, we’ll work together to help you resolve your addictions by getting to the source of it and helping you set yourself free.

The Rewire

Sometimes our subconscious really takes over the show. Let's face it the last few years have been pretty turbulent. It can all be pretty overwhelming and our brains can rewire in a way it thinks is helpful but is in fact the total opposite.

Anxiety

Depression

Procrastination

Withdrawal

Inflammation, Physical & Chronic Pain

Lack of self confidence

Fears & Phobias

Grief and Trauma

Lack of motivation

Disordered eating

These conditions can be debilitating and we all know what the current NHS waiting lists are like. So much of the time their only answer is 'take a pill'' but this is not the only solution available to you!

Custom sessions

Maybe you aren't entirely sure what's going on. Maybe there are multiple issues affecting you and/or life just all feels a bit rudderless.

It may be that you need several sessions to help you uncover your desires, and find your true sense of purpose and vitality.

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MY APPROACH

"UNTIL YOU MAKE

THE UNCONSCIOUS

CONSCIOUS,

IT WILL DIRECT

YOUR LIFE

AND YOU WILL

CALL IT FATE." - Carl Jung

You found this site for a reason. Whatever is going on with you, know, it isn't your fault.

So much of what we see online these days is about personal accountability, discipline, quick hacks, 5 steps, checklists . You will have probably tried all of these things. A recurring issue that impacting your life is not something you can consciously fix. One of my therapists once told me "there is a difference between knowing and feeling". It is why people can sit in talk therapy for years (I did) and never really resolve what is troubling them despite what they learn about themselves because sometimes you don't know consciously where something started. You don't know what your subconscious filed away or what beliefs have become ingrained in there that are dictating your actions. So often when I am with clients they cannot believe what comes up for them in RTT. When an issue has trailed you for years, the assumption is always that it has to do with some big traumatic event - most of the time this really isn't the case. It is such a joy to see clients have the 'aha' moment that finally allows them to put the puzzle pieces in their mind together and let it all go!

Step 1

Your initial 15 minute discovery call

A complimentary, confidential fifteen minute discovery call to briefly discuss your issue.

You are provided with an opportunity to ask questions or gain clarity.

You can then be sure of how I can help you.

To get in touch, please contact me on +44(0) or email [email protected]

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Step 2

The Deep Dive

This session takes place online.

During your deep dive session, we will have a 20-30 minute consultation where we will discuss what you would like to change. We will get crystal clear on which specific issue you would like to prioritise and what your desired outcome would be - this allows the therapy to be tailored to you.

Prior to the session, you will be sent a confidential Client Intake Form which will need to be read, signed, and returned, before our session. You will also receive a copy of my Terms and Conditions.

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Step 3

Your session

Your session will take place online (some women do prefer their session to take place in person - this can be arranged for an additional fee).

An RTT session is a supportive and personalised experience designed to help you explore the thoughts, beliefs and experiences that may be influencing how you feel or behave today.

During the session, you’ll be guided into a deeply relaxed and focused state, where you can explore relevant memories and uncover the beliefs or meanings you may have formed around them.

Together, we’ll work to reframe unhelpful patterns and introduce positive, empowering suggestions that support the changes you want to make.

Sessions typically last around 90 minutes, and you will then receive a personalised hypnosis recording to listen to afterwards to help reinforce the work completed during your session.

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Step 4

Your commitment

After your session, you will be sent your personal recording. You can download it onto your mobile or computer.

It is vital that you listen to your recording daily for a minimum of 21 days after your session.

The recording is designed around your specific needs and goals and it is by repeatedly listening to these new, positive beliefs that you will break old, unwanted behaviours and thought processes.

I will check in with you on around day 10 after your session, but I am available to support you throughout the process. This is included in your session fee.

We will have a follow-up call after the 21 days have passed.

Please note:

Some more complex and challenging issues may require up to three sessions.